Abnormal buildup of fluid in the ankles, feet, and legs is called peripheral edema.

 Foot with Edmea          Normal Foot

Foot, leg, and ankle swelling is common with the following situations:

• Prolonged standing
• Long airplane flights or automobile rides
• Menstrual periods (for some women)
• Pregnancy -- excessive swelling may be a sign of pre-eclampsia (a serious condition that includes high blood pressure and swelling; sometimes called toxemia)
• Being overweight
• Increased age
• Injury or trauma to your ankle or foot

• Elevate your legs above your heart while lying down.
• Exercise your legs. This helps pump fluid from your legs back to your heart.
• Wear support stockings (like our Jobst).
• Try to follow a low-salt diet, which may reduce fluid retention and swelling.